Two Hearts Yoga & Fitness

about us

Jane Goldstein

For the past 24 years I have worked as a Fitness Director, Personal Trainer, Group Exercise Instructor, Exercise Physiologist and Yoga Instructor. My goal is for clients to learn about their body and mind so they can feel confident in continuing their exercise program on their own.

My Yoga teaching is inspired by the study of Anusara Yoga created by John Friend. Anusara Yoga is focused on the principles of proper postural alignment combined with a joyous celebration of the heart. I am an Anusara-Inspired Instructor with over 800 hours of Anusara training. I also have another 500 hour Hatha Yoga certification which qualifies me as a Registered Yoga Teacher with the nationally recognized Yoga Alliance.

As a Personal Trainer my focus is to develop a fitness program that emphasizes a realistic routine based on your goals and the time you have available. My areas of specialization are the biomechanics of strength training and studies in aging.

Both my personal training and my teaching draw on my educational background which includes a Masters of Science degree in Health Promotion and the following nine nationally recognized fitness certifications:

Cooper Institute for Aerobics Research (Dallas, Texas)

Certified Master Fitness Specialist (Since 2002)

Certified Health Promotion Specialist (Since 1991)

Certified Physical Fitness Specialist (Since 1988)

Certified Group Exercise Leader (Since 1987)

National Academy of Sports Medicine (NASM)

Certified Personal Trainer (Since 1996)

American College of Sports Medicine (ACSM)

Certified Health and Fitness Instructor (Since 1997)

American Council on Exercise (ACE)

Certified Aerobics Instructor (Since 1993)

Aquatic Exercise Association (AEA)

Certified Aquatic Exercise Instructor (Since 1992)

Yoga Alliance (RYT)

Registered Yoga Teacher (Since 2001) at the 500 hour level

Anusara Inspired Yoga (2004) Instructor

san antonio, tx :: (210) 240-6141 :: yoga@twohearts.net