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Class Descriptions

Ashaya Yoga®:
  Ashaya is a Sanskrit word that means, “abode of the heart”, it blends precise, biomechanical alignment techniques with empowering and spiritually uplifting heart virtues that support a total awakening and harmony of body, mind, and spirit. This transformational yoga is more than just a “yoga workout”. In addition to building strength, balance, flexibility, and healing chronic pain, you leave each class calm, focused, and inspired to live the best version of yourself.

Beginners Yoga:
  Beginners are welcome to join our classes.  We recommend you start with either a Gentle Yoga or Level 1 class.  Studio mats are available for your use. Beginner yoga class series are often taught January, February, and September. Check the schedule.

Classic Rock Yoga:
  Practice to a variety of classic rock music. This flow style class emphasizes fun while celebrating the joy of yoga through fluid movement and connection to the breath. This class is typically offered in the summer.

Gentle Yoga:
  The focus of Gentle yoga is on relaxation, stress reduction, and light stretching. This class is for any student who wishes to move at a slower pace and is appropriate for students with limitations of the wrist, knee, hip or back. It includes breathing exercises, restorative poses.

Happy Hour Yoga:
  A playful and energetic level 2-3 vinyasa yoga class with music and laughs.  Happy Hour Price $5. 

Hot Vinyasa: Classes are held in a heated room.  You will build strength, improve balance and felxibility and release toxins as you relieve stress.  Come to class hydrated.  Bring a towel (or two) in hand and your own yoga mat and water.  Hot Vinyasa welcomes all levels of students. Please contact her at 210.248.8715 or visit for details/registration. Drop-ins are welcome!

Iyengar Yoga:  All students are welcome in this class that focuses on precise body alignment and detailed instruction. form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

For students who are curious about the benefits of practicing Iyengar Yoga and Mr. Iyengar’s contribution to the world of yoga, please go to the IYNAUS site: Https://

Kirtan:  Experience the practice of Bhakti yoga through devotional chanting. This very ancient practice is a call and response form of chanting in the Indian tradition. It can be thought of as vocal meditation. Everyone is welcome No previous experience is needed and words to the chants are provided. We use recorded music from popular artist.

Level 1: The poses in Level 1 classes build a solid foundation of strength, flexibility and an understanding of hatha yoga. This class is ideal for those new to yoga or returning to yoga after a long sabbatical. The class includes all of the basic standing poses, hip openers, forward bends, gentle back bends and twists.

Level 2: A deeper awareness of the basic poses is created as confidence and endurance both grow. This level of class explores more challenging poses and incorporates preparation poses for arm balances, inversions and backbends. This class encourages you to grow in your yoga practice in a safe and supportive environment.

Level 3: This class is for experienced students who have a dedicated yoga practice. Participants in this class can kick up into handstand at the wall and push up into back bend in the center of the room. Arm balances, inversions, and advanced options for basic poses are included. It helps to have a sense of humor in Level 3 classes.

Mindful and Mellow:
  Explore a meditative practice that thematically weaves posture, breath, focus, meditation and philosophy into a transformative yoga experience. This is a great class for beginners.  

Mixed Level Yoga: Yoga students of level 1, 2 & 3 are invited to get join together for a class experience. Poses are taught in a layer technique so that each student is able to work to their level.

Restorative Yoga:Appropriate for anyone desiring a very gentle class. Designed to balance fast paced lifestyles with deep physical, mental and emotional relaxation using the aid of props, breathing practices and guided meditations to allow the body to experience passive stretching and renewal. Offered periodically.

Slow Flow Yoga:  This mixed level class is a fluid practice of flowing poses without rushing.  Mindfulness of movement is emphasized by linking dynamic movement with breathing.  A full spectrum of poses are explored in this slow vinyasa that allows time to experience the depth of each pose.  Build strength, flexibility, and body awareness as you flow.

The Practice: A gathering of intermediate/advanced yogi’s who want to practice together in a supportive and non-competative environment. Every week will include time for inversions (headstand, handstand, forearm balance) plus time to focus on a particular arm balance or back bend. Each class will be tailored to the requests of those in attendance. If you are an intermediate student wanting to learn and practice more challenging poses, we invite you to join us with an open mind and heart as we share insights from the group and assist each other.

Yoga Fusion: This class is a fusion of flow yoga, strength excercises, breathwork & ending with a short meditation. Perform strength work with simple exercises using gliders, balls, bands or body weight.

Zen Meditation:  Led by experienced Zen Buddhist practitioners, this mindfulness meditation practice includes sitting meditation and walking meditation.  New participants need to arrive at 7:15 for brief instruction.  We can provide cushions or you may bring your own.  Planning to attend or want additional information? please RSVP to by noon each Wednesday to reserve your spot. You may also send questions to this same email. We look forward to welcoming you. This class is by donation or $8.

Instructors welcome your questions about their classes. Please call or email the instructor directly.

  • About Our Instructors

  • *You are welcome to drop in to any class on the schedule.  Drop-in fee is $16.

    *We offer a Studio Class card of 8 classes for $108 or 16 classes for $200, good for any yoga class on the schedule.(8 class cards expires in 90 days and 16 class cards expire in 120 days)

    *Classes on the schedule designated with a “D” following the name are available by donation or class card.

    Credit card payments are now available on our online store.

    Payments made in the studio directly by cash or check only.

    5309 McCullough Ave, San Antonio TX 78212
    1 Mile from the Quarry Shopping Center
    (210) 240-6141 —

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