Schedule
Saturdays 9:00am -
10:15am for 6 weeks, March 1, 8, and 29, April 5 and 12, and May
3, 2008
Introduction To Yoga Class - taught by Jane Goldstein
(at the New Synergy Studio, 300 E Grayson)
This is the perfect starting point for those new to Yoga.
This class will teach the poses of the Sun Salutation, basic
class format, and the most common standing, seated and balance
poses. It will give participants the confidence and
knowledge to move into a level 1 class. If you are
interested in booking this as a semiprivate class for you and
your friends, please contact Jane. Cost is $99, includes a
text book
Tuesdays
6:15 pm - 7:30pm
Anusara Yoga Level 1 at New Synergy Studio at the
Pearl Brewery, 300 E Grayson. See map below.
This class provides a basic introduction to yoga breathing and
movements that develop flexibility, strength, balance, and
proper alignment. This is the starting point for all those
new to yoga or simply wanting a basic yoga class.
Wednesdays 10:00am - 11:15am
Anusara Yoga Level 1-2 at New Synergy Studio at the Pearl
Brewery, 300 E Grayson. See map below.
This class provides a basic introduction to yoga breathing and
movements that develop flexibility, strength, balance, and
proper alignment. This is the starting point for all those
new to yoga or simply wanting a basic yoga class.
Wednesdays 6:15 -7:45pm
Anusara Yoga Level 2-3 at New Synergy Studio at the Pearl
Brewery, 300 E Grayson. See map below.
Anusara Yoga is a powerful style of Hatha Yoga. In this
class we explore the principles of alignment while integrating
the body, mind, and spirit into our practice. Candidates
for this 90 minute class should have yoga experience, a
playful attitude, and be comfortable with poses such as
Handstand and Wheel. Anusara Yoga was founded by John Friend
and is one of the fastest growing Hatha Yoga systems in the
world. Learn more at:
http://anusara.com/
Rates
Synergy Studio has a variety of class card options, including a
single drop-in rate of $15
Privates: 6 lessons for $360 or $75 for single
sessions.
Please call
if you have any questions regarding private lessons or yoga
classes.
To Synergy Studio:
