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Two Hearts Studio

A gathering place for yoga, meditation and wellness.

5309 McCullough Ave, between Basse and Olmos Drive in The Yard shopping center. 
See Map at the bottom of the page.


Winter Schedule   January 10 - March 20 (last upded Jannuary 11, 2010)

(new classes in Bold)  Scroll down for New Class Descriptions.

Monday         8:30 -   9:45am  Yoga Level 2 with MEG  9 week session.  no class 3/15

                        5:30 -  6:45pm Hot Vinyasa with Connie.

                  7:30 - 8:45pm Lessons for Life Yoga with Peggy.  Level 1.  9 week session no class 2/15

Tuesday        10:00 - 11:00 Tai Chi Chuan with Horacio Lopez.  10 week session.

                          5:30 - 6:45pm  Yoga Level 1 with Steve.  Begins 2/9 for 6 weeks.

                         7:00 -  8:15pm Yoga Level 2 with Jane.   10 week session


Wednesday 12:00 - 1:15pm Yoga Level 1-2 with Jane.   10 week session

                         5:15 - 6:45pm Yoga Level 3 with Jane.  10 week session

                         7:00 -  7:30pm Meditation with Alejandro Sifuentes.  Community Class 
                                                      Kirtan (devotional chanting) 1st Wed. of each month. Doors open at
                                                      6:45 for meditation. Chanting 7:00 - 7:30.
                  7:45 -  9:00pm YogaiaPeaceYoga with Merritt Swenseon.  6 week session ends 2/24


Thursday       10:00 - 11:15 Lessons for Life Yoga with Peggy. Level 1. 10 week session.

                          5:30 -  6:45pm Hot Vinyasa with Connie.

                   7:45 -  9:00pm  NIA 5 Stages of Self Healing.  Begins 2/4.   7 week session


Friday             8:30 -   9:45am Yoga level 3 led practice with Jane. 10 week session. 

                       10:00 - 11:15am  Yoga Sculpt with Jane.   10 week session

                       12:00 -   1:15pm Gentle Yoga with Jane.  10 week session

                   5:30 -   6:30pm  Rockin Vinyasa with Jane.  1st Friday of each month - Community Class

                   5:30 -   6:30pm  Adults, Teens and Tweens Yoga with Peggy. 2nd Friday of each
                                                        month.
   Its a Community Class
                                                        This class is the perfect chance to connect with your child, niece,
                                                        nephew or grandchildren
through the practice of yoga. Sharing the
                                                        experience of opening your body, focusing your mind
and reducing
                                                        stress offers a gift of enormous potential. Structured for children 10
                                                        years and older.

  
Saturday       9:00 - 10:30am Yoga Level 3 with Jane.   7 week session
                                         *Workshops on 1/23, 2/13, & 3/13 from 7:45 - 10:45 am with visiting
                                         instructor from Austin, Charly Pivert. See flier for details.
                 11:00 - 12:15am Yoga Level 1-2 with Jane.   10 week session

                       12:30 -   1:45pm Gentle Yoga with Jane, Begins 2/13,  6 week session, no class 3/13

                          4:30 -  5:45am Hot Vinyasa with Connie.  no class 2/13 or 3/13

Sunday         9:30 - 10:45am Hot Vinyasa with Connie.  (No class on 3/14, but join us for the workshop, 9:30 - 12:30)

                        5:45 -   7:00pm NIA 5 Stages of Healing with Joanie.  Begins 2/21.  4 Week session. 


WISH LIST:  If there is a class style or time that you wish we had, please send us an email.

Contact info:
Jane Goldstein   (210) 240-6141 yoga@twohearts.net
Connie Lozano   (210) 248-8715 connielbp1@sbcglobal.net  www.connielozano.com
Steve Marioles   (210) 232-6770 peter_marquette@hotmail.com
Meg Stecher      (210) 863-4876  mstecher@mindspring.com
Charlotte Jorgenson (210) 255-7525  ckjnia@gmail.com
Peggy Dial        (210) 373-8052  www.lessonsforlifeyoga.com
Joanie Brooks   (210) 286-7631 joaniebrooks@prodigy.net
Horacio Lopez   (210) 232-6145 lopez@bodmindweb.net
Merritt Swenson (210) 820-3616 yogaia@yogaiapeace.com www.yogaiapeace.com 

• You are welcome to attend any class with any instructor by paying the drop-in fee of $15.
• Most classes are by session:  6 weeks for $60, 7 weeks for $70, 8 weeks are $80. etc
• Connie's classes are priced at $100 for a 10 class pass valid for 90 days.
• Students pay their instructor directly for classes. Each instructor works independently to coordinate their own registration and class guidelines. Payments may be made by check or cash only.
• Students registering for a session are receiving a discounted price on classes.
• Make up classes must occur within the same session. No classes carry over to the next session.
• Scholarships, trade outs, and sliding fee scale are available. Please inquire.

Why sessions? As a student the benefits of yoga are revealed over time and through a dedicated yoga practice. Your commitment to a specific class will enhance your attendance and help you access the many benefits that yoga has to offer. The primary focus of our instructors is on teaching classes. By holding sessions we only handle registration and payment collection several times per year. This allows the instructor to spend more time interacting with students and answering questions.

Class descriptions:

Gentle Yoga: The focus of Gentle yoga is on relaxation, stress reduction, and light
stretching. This class is for any student who wishes to move at slower pace and is
appropriate for students with limitations of the wrist, knee, hip or back. It includes
breathing exercises, restorative poses and remembering that life is a joyous journey.

Level 1: The poses in Level 1 classes build a solid foundation of strength, flexibility and
an understanding of hatha yoga. This class is ideal for those new to yoga or returning to
yoga after a long sabbatical. The class includes all of the basic standing poses, hip
openers, forward bends, gentle back bends and twists. Many students find this format to
be their favorite and choose to stay in these classes for years.

Level 2: A deeper awareness of the basic poses is created as confidence and
endurance both grow. This level of class explores more challenging poses and
incorporates preparation poses for arm balances, inversions and backbends. This class
encourages you to grow in your yoga practice in a safe and supportive environment.

Level 3: This class is for experienced students who have a dedicated yoga practice.
Participants in this class can kick up into handstand at the wall and push up into back
bend in the center of the room. Arm balances, inversions, and advanced options for
basic poses are included. It helps to have a sense of humor in Level 3 classes.

Vinyasa: Vinyasa is a Sanskrit word that means a flowing sequence of poses. This
teaching style leads students through a practice at a continuous pace. Students should
know and honor their limitations and self-monitor their practice by deciding when to
modify poses or when to enhance them. Be prepared to move, flow and glow.

Rockin Vinyasa: Practice to a variety of music from classic rock to classic Indian

Hot: The studio is heated to around 100 degrees. As your body temperature rises your
muscles increase suppleness and expand your capacity for flexibility. Come prepared to
sweat with a towel (or two) in hand and your own yoga mat and water.

Meditation: A variety of meditation techniques will be incorporated to enhance your
exploration of focused awareness and mindfulness.

Community Classes: These are mixed level classes where everyone is welcome and
encouraged to attend for free or by donation. Community classes are a blissful
celebration of yoga. Your attendance is a gift in itself but if you wish to donate, all money
collected will be used for scholarships to workshops.

Lessons for Life Yoga: Lesson for Life Yoga incorporates asanas, breath work, meditation and
an awareness that supports your practice on & off the mat.This is a mixed-level class, everyone
is welcome. The only requirement is to bring your heart and leave your ego behind.

NIA 5 Stages of Healing: The 5 Stages of Self-Healing consist of 5 powerful movements:
embryonic, creeping, crawling, standing, and walking. The object of practicing the Nia 5 Stages
is to prepare the body to become more functional, energetic, and comfortable while moving.

YogaiaPeace Yoga: Suitable for all levels, this gentle class may be experienced as a moving
meditation. Class includes Invocation, meditative movement, traditional poses and breathing
practices, and specific world peace healing meditations.   see:   yogaiapeace.com

Start Me Up Yoga: An introductory class for those new to yoga or those returning to yoga after
a break. Teaches essential poses to help you begin your yoga journey in a safe, friendly, and
supportive environment. This class will help you make the transition into a Level 1 or Gentle
yoga class.

Instructors welcome your questions about their classes. Please call or email the
instructor.

On McCullough between Basse and Hildebrand

san antonio, tx :: (210) 240-6141 :: yoga@twohearts.net
 

Copyright © 2009 Two Hearts Yoga & Fitness. All rights reserved.