Personal Training
Personal training addresses your
individualized goals and needs. Learn to exercise in the
convenience of your home. Home exercise programs can often be
completed in the same amount of time it would take to travel to
a local fitness center. Let me teach you how to use portable
equipment to create a great fitness program at home.
My extensive background in health
education and studies in aging combined with twenty-one years of
experience allow me to create your fitness plan based on sound
scientific principles and realistic goals.
My current areas of focus include:
- Senior Fitness
- Aquatic Conditioning
- Resistance and Strength Training
- Bowflex Education
- Introduction to Yoga
- Advanced Yoga
- Travel Programs
- Stretching and Relaxation
- Balance and Agility Drills
Rates
6 lessons for $330 or $70 for single sessions.
I travel to a limited geographic area including Monte
Vista, King William, Olmos Park, Alamo Heights, and
Terrell Hills.
Please call if you have any
questions regarding personal training.
